Golden Guides
Skin Health
Using Your Topical Retinoid: A Patient Guide
What is a topical retinoid? Topical retinoids are vitamin A–based creams or gels used to treat acne (and some signs…
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Nutrition & Lifestyle
Eating Well While Taking a GLP-1 Medication
GLP-1 medications (such as semaglutide/Ozempic, Wegovy, Rybelsus; tirzepatide/Mounjaro, Zepbound; dulaglutide/Trulicity; and liraglutide) lower appetite and help you feel full sooner.…
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Mental Wellness
Anxiety: Your Everyday Toolkit
Anxiety is one of the most common health concerns—and it is highly treatable. A little anxiety is normal and even…
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Nutrition & Lifestyle
Build a Balanced Plate
A visual guide to creating meals that fuel your body and fit your lifestyle.
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Nutrition & Lifestyle
Protein Made Simple
Easy ideas, portion guides, and high-protein meal inspiration for real life.
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Nutrition & Lifestyle
Preserving Muscle During Weight Loss
When you lose weight on a medication like semaglutide (Wegovy, Ozempic), tirzepatide (Zepbound, Mounjaro), or a similar drug, some of…
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Nutrition & Lifestyle
Your First Month on a GLP-1 Medication: What to Expect
This handout explains what to expect during your first month on a GLP-1 medication (such as semaglutide — Ozempic, Wegovy,…
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FEATURED GUIDE
Your First Month on a GLP-1
Everything you need to know about what to expect, how to manage side effects, what to eat, and tips for long-term success.
Learn More- Tips for fewer side effects
- Simple nutrition guidance
- Helpful habit ideas
- When to reach out
More Guides
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FROM DANIELLE
“You don’t need to do everything perfectly. Small, consistent choices add up, and I’m here to support you along the way.”
— Danielle Simon, PA-C
